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I love fueling myself to have the energy to do things that I love <3 Life is worth living, and doing things that make you happy and whole. Being a part of food production is one of my passions, and I am so grateful to have the opportunity to do...

by strong.sistas · 2 years ago · via Instagram

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Happy Thanksgiving! We (just me and Sarah) prepared the full feast this year

by strong.sistas · 1 year ago · via Instagram

Energy availability will impact your oxalate tolerance and mineral balance. In today’s podcast with @recoen , we discuss how low energy availability impacts kidney health. Available on all podcast platforms ‘Rooted in Resilience’ Ash %26 Sarah sit back d

by strong.sistas · 1 year ago · via Instagram