I love fueling myself to have the energy to do things that I love <3 Life is worth living, and doing things that make you happy and whole. Being a part of food production is one of my passions, and I am so grateful to have the opportunity to do...
by strong.sistas 7 months ago | via Instagram

Happy Thanksgiving! We (just me and Sarah) prepared the full feast this year
by strong.sistas 6 months ago | via Instagram

Energy availability will impact your oxalate tolerance and mineral balance. In today’s podcast with @recoen , we discuss how low energy availability impacts kidney health. Available on all podcast platforms ‘Rooted in Resilience’ Ash %26 Sarah sit back d
by strong.sistas 6 months ago | via Instagram

Let’s make some original McDonald’s copy-cat French fries
by strong.sistas 6 months ago | via Instagram