Sometimes it’s called a Spider Crawl and others a Panther Crawl. Either way @rtrazzie Is doing it well. . . . #velocitysports #velocityburlington #velocitymississauga #MoveWithVelocity #TrainWithVelocity #RunWithVelocity #ConditionWithVelocity #RepairWith

by velocitysports · 8 years ago · via Instagram

What’s your fight style? Attack or defense? #venum #venumfight #fight #attack #defense #mma #grappling #nogi #rashguard #picoftheday #instagood #forest #outdoor

by venumofficial · 8 years ago · via Instagram

They will be afraid...! #venum #venumfight #viking #training #hammer #fighter #warrior #picoftheday #instagood

by venumofficial · 8 years ago · via Instagram

Failure is not an option. Keep going. Keep training. You will succeed. #venum #fightingspirit #boxing #training #workout #limits #club #tracksuit #tshirt #instagood #venumteam #training

by venumofficial · 8 years ago · via Instagram