WEEKEND WORKOUT
Mycket att göra i helgen?
Tiden räcker inte till?
Skitsnack!
Du har 10 minuter att avvara!
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Uppvärmning
3 varv av
3 Inchworm walks
10 Stand2squat
AMRAP 8 min
3 Pike press
6 Squat jumps
12 Kick sits
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Kör hårt!
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#StayTrue
Did you know that Langston Hughes was only 18 when he wrote the classic American poem The Negro Speaks of Rivers? This is a poem that every child should know, and here is a gorgeous picture book you can use to share it! This poem is so visual that it...
They look like such angels when they're sleeping, don't they?? But sometimes those little angels have trouble sleeping because of fears and anxieties. On the blog today, I'm sharing 5 tips that I've learned through tough experience on how to help an anxio
