当院のパーソナルトレーニングには
この様な身体の連動を意識しながらの
自重トレーニングがあります
.
.
これはほんの一部で全てこなすと30分位は掛かります
.
.
畳1畳のスペースさえあれば出来る
このトレーニング
体幹も鍛えることができ、尚且つ全身運動なのでダイエット効果も高いです
,
.
当院のパーソナルは動画を使っての
アフターケアも致しますので
忘れずに細かく取り組めます
.
.
#筋肉
#トレーニング
#筋トレ
#ワークアウト
#フィジカル
#トレーニー
#マッチョ
#ムーブ
#柔術
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