当院のパーソナルトレーニングには
この様な身体の連動を意識しながらの
自重トレーニングがあります
.
.
これはほんの一部で全てこなすと30分位は掛かります
.
.
畳1畳のスペースさえあれば出来る
このトレーニング
体幹も鍛えることができ、尚且つ全身運動なのでダイエット効果も高いです
,
.
当院のパーソナルは動画を使っての
アフターケアも致しますので
忘れずに細かく取り組めます
.
.
#筋肉
#トレーニング
#筋トレ
#ワークアウト
#フィジカル
#トレーニー
#マッチョ
#ムーブ
#柔術
Getting little sister to make silly faces for the camera :) I am the youngest of four children, so I have very fond memories of all the silly fun we used to have. It always makes me smile to see them creating similar memories ????????
.
.
.
#mkbkids #sill
Toddlers love to explore, and now there's an awesome new book from @erin.bambinitravel to help parents and caregivers support that natural curiosity by going on adventures with little ones! This incredible book has tons of ideas for outings, including pra
And so it begins! After getting rained out last weekend, the little league season has officially kicked off! Both boys had games yesterday. I was afraid they'd be nervous as this is the first year playing for both of them, but they had a great time, despi
