当院のパーソナルトレーニングには この様な身体の連動を意識しながらの 自重トレーニングがあります . . これはほんの一部で全てこなすと30分位は掛かります . . 畳1畳のスペースさえあれば出来る このトレーニング 体幹も鍛えることができ、尚且つ全身運動なのでダイエット効果も高いです , . 当院のパーソナルは動画を使っての アフターケアも致しますので 忘れずに細かく取り組めます . . #筋肉 #トレーニング #筋トレ #ワークアウト #フィジカル #トレーニー #マッチョ #ムーブ #柔術
by naturebodyplus 6 years ago | via Instagram

Getting little sister to make silly faces for the camera :) I am the youngest of four children, so I have very fond memories of all the silly fun we used to have. It always makes me smile to see them creating similar memories ???????? . . . #mkbkids #sill
by alldonemonkey 7 years ago | via Instagram

Toddlers love to explore, and now there's an awesome new book from @erin.bambinitravel to help parents and caregivers support that natural curiosity by going on adventures with little ones! This incredible book has tons of ideas for outings, including pra
by alldonemonkey 7 years ago | via Instagram

And so it begins! After getting rained out last weekend, the little league season has officially kicked off! Both boys had games yesterday. I was afraid they'd be nervous as this is the first year playing for both of them, but they had a great time, despi
by alldonemonkey 7 years ago | via Instagram