Fitness club machines produce incomplete inferior results. Learn to control and move your own body weight then add free weight resistance using all your major and stability muscles. ????????‍♀️ . . . #velocitysports #velocityburlington #velocitymississa
by velocitysports 7 years ago | via Instagram


#Sunday - Winding down by running ????????‍♀️, people watching and sunset viewing ???? #metime #sunset #sunsetphotography
by firstl0ve88 7 years ago | via Instagram