Another great long run/workout this morning with my Halifax Road hammer teammates! We did a 15 K warm-up followed by 5K at marathon pace, 5K at threshold, 3K at marathon pace and a cool down. We ended the day with 20 miles and lots of tired legs! Have a g
~~we are so glad to have contributed to the change for a better nation. Always a great feeling to strive to achieve a better version of ourselves, every step of the way. To a better future, together, cheers!~~
Do the smart thing.
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We live in a time and age where we’re all so incredibly connected. ⚡️
Technology is amazing and it allows us to keep in touch with our friends an family just about everywhere, means you can take a panoramic photos with the tou
