Another great long run/workout this morning with my Halifax Road hammer teammates! We did a 15 K warm-up followed by 5K at marathon pace, 5K at threshold, 3K at marathon pace and a cool down. We ended the day with 20 miles and lots of tired legs! Have a g
by girlgoesrunning 7 years ago | via Instagram



We finally completed this project ????????✌ and wanted this space and enjoys a good cup of coffee in this coming spring ☕???? . Kitchen Design by @italypaul . . . . . . . #mynewkitchen #newkitchen #whitekitchen #dreamkitchen #dreamhome #glasshouse #tulips
by josephinerecipes 8 years ago | via Instagram