I love this quote ????! .
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We know that our genetics and DNA are just part of the story. The food we eat, our environment, stress and how much we exercise alongside other factors, have a significant influence on ageing, illness, disease and wellbeing.
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b