2eme séance de ma prépa marathon ➡️15min d'échauffement ➡️2 fois 8*20s sprint en côte 40s recup
3min repos entres les series ➡️15min retour au calme
Parfait pour le cardio et la gestion des petites montées .
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#igrunneuse #dubndiducrew #happyrunningcre
My new moon in Taurus vibes for this week. My card pull this morning was Justice. GET BALANCED is what it screamed at me ???????? I’ve gotten soooooooo far of track from my self care and my routines. Not that I’ve been neglecting myself....I’ve just been
Success and achievement can be measured in different ways. But in order to reach whatever our definition is, we need to be met where we are. Everyone’s beginnings are different and everyone’s endings are different too. .
Where are you at right now? What
On the blog today I share how I like to curate authenticity on my Instagram feed when I have nothing ready to post. I want my feed to look nice and ‘in brand’ but I also want to focus on sharing this game of value as well. I’ve switched from...
