2eme séance de ma prépa marathon ➡️15min d'échauffement ➡️2 fois 8*20s sprint en côte 40s recup
3min repos entres les series ➡️15min retour au calme
Parfait pour le cardio et la gestion des petites montées .
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#igrunneuse #dubndiducrew #happyrunningcre
I'm a t shirt, jeans and converse kind of girl. Geeky things, whiskey and action movies. I may not be your typical girl but I don't ever plan to change.
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If you like this design go to my DBH shop. Link in bio!
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#midnight #converse #husky #girl...
