You've paid the coach, done the training, bought the bike, helmet, fancy disc wheel, YET you're still GIVING AWAY 100seconds over 25miles because of what you are wearing - There's not many things in time trialling that can give you that many seconds / £'s
When you find a special teacher, it can really make all the difference! Teacher Ashley and Teacher Ramsey at Tiny Tots at the @southnatomascc really go above and beyond to make their students (and families) feel like part of the Tiny Tots family. My son l
So somebody got too close to the water's edge on our hike last week... Tip for hiking with kids - always bring a change of clothes! I had an extra pair of pants for her but hadn't thought to bring an extra shirt. Luckily it was a warm day, so...
