Sit in front of a computer all day? Chances are, your hips aren’t getting the movement or stretching they need. Running, walking and cycling help build strength in your hips, but, without stretching, these activities could actually end up making your hips
by powerplateusa 6 years ago | via Instagram


???? @travelingpourstar????‍♂️ ZOOM IN #createurplate???????? PULL UP #howdoyouwantit #thelicking #seafood #instagood ????????GRILLED SHRIMP AND FISH MACARONI AND CHEESE COLLARD GREENS #grilledchicken #friedchicken ???? #seafoodrice #lobstermobster #finga
by thelickingmiamigardens 7 years ago | via Instagram