I love when yoga and weight lifting can come together...chaturangas are a perfect warm up for chest day. I like to do a little vinyasa flow of downward dog, plank,... | SnapWidget

I love when yoga and weight lifting can come together...chaturangas are a perfect warm up for chest day. I like to do a little vinyasa flow of downward dog, plank, chaturanga, upward facing dog, and back to downward dog. I repeat the cycle about 5-10 time

by namastemari 6 years ago | via Instagram

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by lastyle_amiens 7 years ago | via Instagram

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by suhanipittie 7 years ago | via Instagram