#Repost @gym_life_jay ・・・
28km run this afternoon, after 12km Tuesday 15km on Thursday. All my workouts/runs begin fasted (I usually intermittent fast, eating between 2-10pm) but I always fuel up on BCAA’s, Glutamine and Caffeine (all included in the @my
Red makes me feel it's the day of hearts, but really for us moms, the most special day will be Mother's Day. Love surrounds us and inspires us to give love even more. Thanks to those who really make an effort to make moms feel special. Our hearts can acco
Bom dia com cafe da manha reforçando
Credit to @igor_kreischer : Aquela panqueca proteica com os cookies da @allprotein de cacau e a pasta de amendoim tb de cacau da @produtosthiani ! Isso ficou gostoso demais , prático e eficiente na sua alimentação diá