Anda learned about Power Plate from a friend and loves using it to enhance her yoga flows with strength training. Her favorite yoga #PowerMove is malasana (shown here with variations), which helps with flexibility and strengthens the core. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’
by powerplateusa 6 years ago | via Instagram



Was a good weekend... 5 days to go! ???? Next game: 18.03., Face-Off 13:00! ???????? #dortmund #lacrosse #lacrosseteam # #bundesliga #wolverines #dortmundwolverines #dortmundüberrascht #laxlife #ruhrgebiet #ruhrlove #ruhrpott #vorbereitung #testspiel #ins
by dortmundlacrosse 7 years ago | via Instagram