Hey Back Sleepers! Sleeping on your back puts unique pressure on your shoulders and torso. If you are one of us, you want more support in your lumbar zone to ensure proper alignment of the spine. #LiveLifted
#sleep #bed #d
California poppies, spotted at the visitors center at Cosumnes River Preserve, one of our favorite places for nature walks with the kids. It was a beautiful sunny day, though pleasantly cool. It was the perfect place for a Mother's Day hike together. How
Who else is ready for summer?? Inspired by the traditional Puerto Rican treat limber we made these tropical chocolate mango popsicles, yum! You can find the recipe on the blog, plus a #giveaway of a children's activity book on Puerto Rico from our dear fr
