/ 老是覺得吃完飯很飽、昏沉想睡嗎？ 或是怎麼吃都吃不飽???? · · · ????調整吃飯順序是減重減脂第一步 · 先吃下肚的食物最容易被身體吸收 所以吃飯時要改變「吃的順序」 ????????膳食纖維類????????蛋白質????????碳水化合物 · 我們感到飢餓的時候 習慣吃點高熱量的食物 ex:泡麵、餅乾、麵包，來獲得立即的滿足感 但這種吃法不但會使得血糖急速變動 還會提供過量的卡路里！ · · · ????3步驟飲食吃對順序，養出易瘦好體質???? 餐後血糖就能緩慢且穩定地上升 延緩醣類被

by herbafitemily · 8 years ago · via Instagram

"The eye is the jewel of the body" ~Henry David Thoreau Realistic piece from the other day from artist Gary Kolarik aka @the1gk at Empire Tattoo in Clementon, NJ ????????

by empiretattooinc · 8 years ago · via Instagram

Cute little gudetama piece from artist Jeff Bermingham aka @jeffberm at Empire Tattoo in Clementon, NJ ????????????

by empiretattooinc · 8 years ago · via Instagram

Beautiful roses from artist Ruben Carrero aka @bigrubetattoos at Empire Tattoo in Clementon, NJ ????

by empiretattooinc · 8 years ago · via Instagram