/ 老是覺得吃完飯很飽、昏沉想睡嗎？ 或是怎麼吃都吃不飽???? · · · ????調整吃飯順序是減重減脂第一步 · 先吃下肚的食物最容易被身體吸收 所以吃飯時要改變「吃的順序」 ????????膳食纖維類????????蛋白質????????碳水化合物 · 我們感到飢餓的時候 習慣吃點高熱量的食物 ex:泡麵、餅乾、麵包，來獲得立即的滿足感 但這種吃法不但會使得血糖急速變動 還會提供過量的卡路里！ · · · ????3步驟飲食吃對順序，養出易瘦好體質???? 餐後血糖就能緩慢且穩定地上升 延緩醣類被
Spring edition #haagendazs #icecream . . . . . . . #photography #photograph #photographer #photooftheday #beautiful #art #travel #nature #picoftheday #travelphotography #love #happy #instagood #foodie #icecreamlovers #foodporn
Wild boar meat ???? . . . . . . . #photography #photograph #photographer #photooftheday #beautiful #art #travel #nature #picoftheday #travelphotography #love #happy #instagood
What if teachers could dramatically reduce the amount of time they spend reviewing and correcting student work and actually see better results in terms of student learning? - - - #learning #instagood #culture #teachersofinstagram #teachersfollowteachers
