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老是覺得吃完飯很飽、昏沉想睡嗎？
或是怎麼吃都吃不飽????
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????調整吃飯順序是減重減脂第一步
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先吃下肚的食物最容易被身體吸收
所以吃飯時要改變「吃的順序」
????????膳食纖維類????????蛋白質????????碳水化合物
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我們感到飢餓的時候
習慣吃點高熱量的食物
ex:泡麵、餅乾、麵包，來獲得立即的滿足感
但這種吃法不但會使得血糖急速變動
還會提供過量的卡路里！
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????3步驟飲食吃對順序，養出易瘦好體質????
餐後血糖就能緩慢且穩定地上升
延緩醣類被
So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘
Who knew acorn squash could be so delicious? If you're looking for a yummy new dessert, give this acorn squash custard a try. It's low-sugar, healthy, and soo good drizzled with honey. Link in profile! http://bit.ly/2zEYAo5
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#jerf
