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老是覺得吃完飯很飽、昏沉想睡嗎？
或是怎麼吃都吃不飽????
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????調整吃飯順序是減重減脂第一步
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先吃下肚的食物最容易被身體吸收
所以吃飯時要改變「吃的順序」
????????膳食纖維類????????蛋白質????????碳水化合物
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我們感到飢餓的時候
習慣吃點高熱量的食物
ex:泡麵、餅乾、麵包，來獲得立即的滿足感
但這種吃法不但會使得血糖急速變動
還會提供過量的卡路里！
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????3步驟飲食吃對順序，養出易瘦好體質????
餐後血糖就能緩慢且穩定地上升
延緩醣類被
Got up early this morning to tackle a bit of work - and that means pouring another cup is definitely on the agenda. And is anyone else super frustrated with the latest ig update? Trouble with tagging, replying to comments and when editing, half the time i
