Here's the update after week one. Happy with not just the results but with the balanced layout of the workouts. On to next week! 4 pounds gone. 6 more to go! #iamahf #balancedfitness #hannahsweddingchallenge #runcyclerowlift #weightlossjourney #165pounds
by americanhomefitness 7 years ago | via Instagram

Dare to train differently. Change brings opportunity #Venum #Technical #HongKong #hk #venumtraining #Training #VenumFight #picoftheday #instagood
by venumofficial 7 years ago | via Instagram