Labor Day “Friends and Family” Workout!
For time in Teams of 4 Complete:
800 Meter Run
then... 400 Double Unders
300 Air Squats
200 Push Ups
100 Pull Ups
25 Tire Flips
then...
800 Meter Run The run is done together.
All members must be back from the
Red makes me feel it's the day of hearts, but really for us moms, the most special day will be Mother's Day. Love surrounds us and inspires us to give love even more. Thanks to those who really make an effort to make moms feel special. Our hearts can acco