Labor Day “Friends and Family” Workout!
For time in Teams of 4 Complete:
800 Meter Run
then... 400 Double Unders
300 Air Squats
200 Push Ups
100 Pull Ups
25 Tire Flips
then...
800 Meter Run The run is done together.
All members must be back from the
I have a love/hate relationship with ❄️❄️❄️. This weekend, I'm not too happy with it -- it's canceled Christmas parties and our moving truck ????. BUT! I'm making the best of it with cookies, hot cocoa, a fire and slice after slice of this Rosemary Cornme