Labor Day “Friends and Family” Workout!
For time in Teams of 4 Complete:
800 Meter Run
then... 400 Double Unders
300 Air Squats
200 Push Ups
100 Pull Ups
25 Tire Flips
then...
800 Meter Run The run is done together.
All members must be back from the
Morning. My name's @snackophagus but you can call me Chris. Today I'm taking over the @visit Liverpool_ Instagram to share some pictures of our lovely city with you and hopefully brighten up your Monday a little bit -- but just a bit, it is still Monday a