We’re constantly working our glutes in b3 to counter all the sitting we do. Strengthening the back side makes for a balanced body, but doing it properly takes laser focus. If you have trouble connecting to seat work, let your instructor know. Or try putti
10 Easy DIY Gift Jar Recipes for the Holidays! I don't know about you, but I always love getting baking mixes in jar form. Half the work to getting cookies (or biscuits, or bread) into my belly is already done. ???????????????????? ROUNDUP is #ontheblog -
