Smooth, natural, powerful, connected, graceful. My Saturday 9am #Ashtanga Vinyasa class. Let’s learn to move and breathe more like that. ???????? #flow #kusumyoga
I woke up at 5:30am (still adjusting to the time difference) and captured this Sedona Sunrise. We have a pretty spectacular view from our room, I am pinching myself that I get to wake up to this for the next few days. I loved the little yellow lights in t