On the 16th birthday of our yoga school, on September 15th, I offered a two hour Introductory Workshop on Ashtanga Yoga suitable to all levels of practitioners. I’ ve been doing this Introductory Workshop since 2003. I was hoping that, as the years pass,
When you find a special teacher, it can really make all the difference! Teacher Ashley and Teacher Ramsey at Tiny Tots at the @southnatomascc really go above and beyond to make their students (and families) feel like part of the Tiny Tots family. My son l
So somebody got too close to the water's edge on our hike last week... Tip for hiking with kids - always bring a change of clothes! I had an extra pair of pants for her but hadn't thought to bring an extra shirt. Luckily it was a warm day, so...
