* P I L A T E S * As you slowly advance you will notice an improvement in strength and endurance. Your tutor will gradually increase difficulty and complexity by introducing more challenging postures and resistance.
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#anahatayogacentre #community #mindfu
Who knew acorn squash could be so delicious? If you're looking for a yummy new dessert, give this acorn squash custard a try. It's low-sugar, healthy, and soo good drizzled with honey. Link in profile! http://bit.ly/2zEYAo5
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#jerf