Back to my go-to fartlek run today! Modified this a bit to add some 1 minute pick ups at the end. You know it been a rough summer when 68 degrees and 97% humidity feels cool!
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1 mile warm up
2,3,4,5,4,3,2 mins hard with 2 min recovery in between...
Morning. My name's @snackophagus but you can call me Chris. Today I'm taking over the @visit Liverpool_ Instagram to share some pictures of our lovely city with you and hopefully brighten up your Monday a little bit -- but just a bit, it is still Monday a
