Back to my go-to fartlek run today! Modified this a bit to add some 1 minute pick ups at the end. You know it been a rough summer when 68 degrees and 97% humidity feels cool! • 1 mile warm up 2,3,4,5,4,3,2 mins hard with 2 min recovery in between...
Do the smart thing. ???????? We live in a time and age where we’re all so incredibly connected. ⚡️ Technology is amazing and it allows us to keep in touch with our friends an family just about everywhere, means you can take a panoramic photos with the tou
Cascata do Galo, Domingos Martins - ES Foto: @leidpaiva_meusclicks Lugares ???? #cachoeira #nature #beuatiful #floresta #nikon #d5100 #lugares #domingosmartins #photography #photooftheday #photo #igers #es #instagood #instagram #instalike #instaphoto #i
Gruta do Limoeiro, Castelo - ES Foto: @babizfv Esperando apenas a oportunidade.... .. .. #viajar #es #capixaba #fotos #fotografando #photographie #casteloes #travelworld #travelblogger #mochileiros #goodmorning #good #pobredestemido #trip #roadtrip #road
