Back to my go-to fartlek run today! Modified this a bit to add some 1 minute pick ups at the end. You know it been a rough summer when 68 degrees and 97% humidity feels cool!
•
1 mile warm up
2,3,4,5,4,3,2 mins hard with 2 min recovery in between...
Some amazing KFC chicken salad with teriyaki sauce for today ????
A sandwich by Don Pepe so big it didn't even fit into one picture ????????????
(???????? ????) ???????? Ma kóstolható utoljára a Zing nacho csipszes Be my Hero burgere! ???????? Last chance to try this beautiful Be my Hero Burger by Zing!
