Back to my go-to fartlek run today! Modified this a bit to add some 1 minute pick ups at the end. You know it been a rough summer when 68 degrees and 97% humidity feels cool! • 1 mile warm up 2,3,4,5,4,3,2 mins hard with 2 min recovery in between...
Hope everyone has a 'meowgical' #friday ;)⠀ ⠀ #fridayfunday #motivationalquotes #inspiration #life #instagood #instablog #blog #bloggers #lifestyleblogger #picoftheday #photography #travel #travelphotography #quotes #brands #socialmedia #socialmediamarket
