Mindfulness is focusing your attention on what’s in front of you. It’s accepting a moment without judgement, and it’s a key factor in reducing stress and anxiety. How do you practice mindfulness inside outside of the studio? #deepbreaths #barre3
????The Licking #createurplate #FINGALICKING???????? #miami #foodie #instagood #grilledlobster #miamifood #springbreak #jazzinthegardens2018???????? #wya #pullup???? #howdoyouwantit #wtf #where'sthefood #fie #lobster #mobster #friedchicken
????????The Licking #createurplate #FINGALICKING???????? #miami #foodie #instagood #friedlobster #miamifood #springbreak #jazzinthegardens2018???????? #pullup #howdoyouwantit #wtf #where'sthefood #fie #lobster #mobster #keepitnew #mysterydrink
