Exercise and other physical produce endorphins—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn reduces stress. Watch out for more tips... | SnapWidget

Exercise and other physical produce endorphins—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn reduces stress. Watch out for more tips #medplus #tips to reduce stress. www.medplusnig.com

by medpluspharmacyng 5 years ago | via Instagram

Onward Upward!⠀ #midweekmotivation⠀ ⠀ #wackywednesday #wednesdaymotivation #motivationalquotes #inspiration #hustle #grind #life #instalife #instagood #instablog #blog #bloggers #lifestyleblogger #picoftheday #photography #travelphotography #quotes #bran

by snapwidget 6 years ago | via Instagram

' It always seems impossible - until it's done ' !⠀ #nelsonmandela⠀ ⠀ #wackywednesday #wednesdaymotivation #motivationalquotes #inspiration #hustle #instalife #instagood #instablog #blog #bloggers #lifestyleblogger #picoftheday #photography #travelphotogr

by snapwidget 6 years ago | via Instagram

You are - awesome! ⠀ #knowyourworth⠀ ⠀ #mondayblues #mondaymotivation #motivation #motivationalquotes #inspiration #hustle #grind #life #instalife #instagood #instablog #blog #bloggers #lifestyleblogger #picoftheday #photography #travel #travelphotography

by snapwidget 6 years ago | via Instagram