Chair Yoga + Meditation
4wk Series
Tuesdays, Oct 9, 16, 23, 30
5:15pm - 6:15pm
TUITION: $50 for all 4 weeks
INSTRUCTOR: Monica Stoutenborough
Chair yoga is therapeutic, improving your range of motion, releasing stress, and leaving your body feeling rel
I woke up at 5:30am (still adjusting to the time difference) and captured this Sedona Sunrise. We have a pretty spectacular view from our room, I am pinching myself that I get to wake up to this for the next few days. I loved the little yellow lights in t
