#WorkoutWednesday Episode 32 with Coach @noah.rak : Ground Ball Drills
Overview: Ground Balls= FaceOff Wins
Drill 1: The goal of the drill is to work on staying low and breaking habits of standing up right after the clamp. Start In you stance with two b
There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...
