Short on time, needed to be in and out. 5 min incline walk, 5 min sprint like I gave a damn then did the following circuit. 1. 30 rope jumps 2. 5 dumbbell weighted squats 3. 5 shoulder press/ 10 med ball slams. 4. 10 burpee. The aim was to...
by changingmyfatitude 6 years ago | via Instagram