Short on time, needed to be in and out.
5 min incline walk, 5 min sprint like I gave a damn then did the following circuit.
1. 30 rope jumps
2. 5 dumbbell weighted squats
3. 5 shoulder press/ 10 med ball slams.
4. 10 burpee.
The aim was to...
I'm a t shirt, jeans and converse kind of girl. Geeky things, whiskey and action movies. I may not be your typical girl but I don't ever plan to change.
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If you like this design go to my DBH shop. Link in bio!
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#midnight #converse #husky #girl...