Little Buddhas Yoga started using Power Plate in their Plate Strength classes over a year ago and have since incorporated the plate into their yoga, pilates and TRX training.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Founder Mary’s favorite #PowerMove is a handstand.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s yo
I have a love/hate relationship with ❄️❄️❄️. This weekend, I'm not too happy with it -- it's canceled Christmas parties and our moving truck ????. BUT! I'm making the best of it with cookies, hot cocoa, a fire and slice after slice of this Rosemary Cornme