Congratulations to our athlete of the month: Brian Strauss “What has been your biggest achievement at CrossFit in general? Being able to do a bar muscle up. Before I started doing CrossFit, I’d see people doing muscle ups and was fascinated by it and thou
On the blog today I share how I like to curate authenticity on my Instagram feed when I have nothing ready to post. I want my feed to look nice and ‘in brand’ but I also want to focus on sharing this game of value as well. I’ve switched from...