"For too long, fitness has been sold on external measures of success (sculpting the “perfect” body, fitting into your skinny jeans, staying below a certain number on the scale). At Barre3, we define success in fitness as feeling balanced in body and empow
When you find a special teacher, it can really make all the difference! Teacher Ashley and Teacher Ramsey at Tiny Tots at the @southnatomascc really go above and beyond to make their students (and families) feel like part of the Tiny Tots family. My son l
So somebody got too close to the water's edge on our hike last week... Tip for hiking with kids - always bring a change of clothes! I had an extra pair of pants for her but hadn't thought to bring an extra shirt. Luckily it was a warm day, so...
