Join us this Friday for our first Yoga Nidra workshop at Anahata. ???? Yoga Nidra is a deeply restful and nurturing guided relaxation, usually practised lying down, and accessible to virtually everyone.
Daniel Groom who leads the sessions is fortunate to
Toddlers love to explore, and now there's an awesome new book from @erin.bambinitravel to help parents and caregivers support that natural curiosity by going on adventures with little ones! This incredible book has tons of ideas for outings, including pra
And so it begins! After getting rained out last weekend, the little league season has officially kicked off! Both boys had games yesterday. I was afraid they'd be nervous as this is the first year playing for both of them, but they had a great time, despi
