Wake up with determination, go to bed with satisfaction.
I did a 30 min stair workout this morning.. Warmup- 1/2 mile jog
Workout- sprint up and down 150 steps (6 floors) 10 times. Alternate between skipping a step and not skipping a step. 10 push-ups a
Meet Generous Jack: a burger with 2 beef patties, huge slices of bacon, some nice sauce and Maredsous cheese ????????????
Just my Double Easter Ham Sandwich with 2x slices of ham, horseradish and some egg. ????
