#食補
秋涼時分
沒雨的天氣還是有微涼感
以湯品補氣（身）
儲備過冬的精氣神
#地方媽媽 傳授 #養生食譜
#虱目魚骨+養生藥材
熬煮 #虱目魚湯
補氣 補鈣 全家老少都適合
無複雜的料理手法
只要食材洗淨、分批次入鍋熬煮
一鍋湯可變化多樣組合
單喝 甘甜可口
早餐時來上一碗熱騰騰的湯
一早就幸福滿滿❤️
晚上消夜時段來上一碗
熱量低無需擔心成為胖達人
#魚高湯加入青蔬、肉片、麵條
簡單的湯麵 營養滿點！
#傳統市場 #虱目魚 #燉湯
#手笨也能燉湯
#taiwan #朝食 #台湾
#i4i
S’mores Brownie Bites!! I don’t think you can get much better than that!! This is the featured post from @thisautoimmunelife on this weeks Friday at the Fire Station link up party. Don’t forget to head on over to link up your blog posts and to check out t
Oh my, Strawberry Pie!! ???????? This fresh strawberry pie is the epitome of summer desserts right here!
So I am just over here chowing on pie instead of dinner. Let’s see...it has fruit and the crust is like bread so I am totally good! ???? ????The pie
