#食補
秋涼時分
沒雨的天氣還是有微涼感
以湯品補氣（身）
儲備過冬的精氣神
#地方媽媽 傳授 #養生食譜
#虱目魚骨+養生藥材
熬煮 #虱目魚湯
補氣 補鈣 全家老少都適合
無複雜的料理手法
只要食材洗淨、分批次入鍋熬煮
一鍋湯可變化多樣組合
單喝 甘甜可口
早餐時來上一碗熱騰騰的湯
一早就幸福滿滿❤️
晚上消夜時段來上一碗
熱量低無需擔心成為胖達人
#魚高湯加入青蔬、肉片、麵條
簡單的湯麵 營養滿點！
#傳統市場 #虱目魚 #燉湯
#手笨也能燉湯
#taiwan #朝食 #台湾
#i4i
Blooms, copper blues on repeat = a happy Sunday. And the #weekend #view is up on my blog this morning. I missed last week with a crazy schedule- but double the randomness this week- and more coming. Happy weekend. #sunday #sundayfunday #peony #peonies #l
Are you tired of those camellia blooms yet? The tree is about done blooming... but of course I took a TON of photos... so you might be seeing a few more :) #sorrynotsorry sharing more on my blog today. Back from #hpmkt and catching up - what’s everyone up
