A week ago I ran from Mülenen over the „Niesenkette“ to Adelboden. I needed 12 houres and 18 mintes for the 20 summits, 42km and almost 5800m vertival. The current record is just over 11 houres. I think it is one of the most spectacular trail runs in Swi
by nicolashojac 7 years ago | via Instagram

???? @travelingpourstar????‍♂️ ZOOM IN #createurplate???????? PULL UP #howdoyouwantit #thelicking #seafood #instagood ????????GRILLED SHRIMP AND FISH MACARONI AND CHEESE COLLARD GREENS #grilledchicken #friedchicken ???? #seafoodrice #lobstermobster #finga
by thelickingmiamigardens 7 years ago | via Instagram