After nine regular karate classes today, a wonderful change; Karate Ballet fusion class. How amazing, and spiritually satisfying. #NKSmidtown #teamNKS
I woke up at 5:30am (still adjusting to the time difference) and captured this Sedona Sunrise. We have a pretty spectacular view from our room, I am pinching myself that I get to wake up to this for the next few days. I loved the little yellow lights in t