Core sliders are the latest and greatest thing to hit the Barre3 scene! They challenge your body to go deeper, they channel and engage new muscle groups, and they help you achieve better balance. Our instructors will start slowly integrating them into the
Got up early this morning to tackle a bit of work - and that means pouring another cup is definitely on the agenda. And is anyone else super frustrated with the latest ig update? Trouble with tagging, replying to comments and when editing, half the time i
