Core sliders are the latest and greatest thing to hit the Barre3 scene! They challenge your body to go deeper, they channel and engage new muscle groups, and they help you achieve better balance. Our instructors will start slowly integrating them into the
When you find a special teacher, it can really make all the difference! Teacher Ashley and Teacher Ramsey at Tiny Tots at the @southnatomascc really go above and beyond to make their students (and families) feel like part of the Tiny Tots family. My son l
So somebody got too close to the water's edge on our hike last week... Tip for hiking with kids - always bring a change of clothes! I had an extra pair of pants for her but hadn't thought to bring an extra shirt. Luckily it was a warm day, so...
