"Killing me softly"... Using shuttle sprints. 3 x 6 x 40m (shuttle sprint 180° every 10m) #recreation_fitness_team #recreationfitnessteam #rcrtn #kostikiadisteam #kostikiadiscoach #kstkds #basketball #Contitioning #in_seasason_sprint_training #starfish_p
by recreation_fitness_team · 8 years ago · via Instagram