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A huge congratulations goes out to these three for crushing it this past weekend at @atlasproject.ca in montreal! ???????????? - This 3 day CrossFit competition tested them physically mentally, but they came back stronger and hungrier than ever! ????????

by crossfit6s · 8 years ago · via Instagram

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Pollo al horno with arroz mamposteao (yellow rice mixed with beans) from Bebo’s Cafe in San Juan, Puerto Rico. You can choose your own side dish such as arroz congri (rice with black beans), tostones (fried plantains), or amarillos (sweet plantains).

by ivanabouttown · 8 years ago · via Instagram