Let’s be frank: there was a time when “push past the pain” was all we knew. When the fitness industry said “no pain, no gain”, we took it to heart.
We’ve pushed our muscles to the limits of the person working out next to us. We’ve chosen the advice of...
I woke up at 5:30am (still adjusting to the time difference) and captured this Sedona Sunrise. We have a pretty spectacular view from our room, I am pinching myself that I get to wake up to this for the next few days. I loved the little yellow lights in t
