Let’s be frank: there was a time when “push past the pain” was all we knew. When the fitness industry said “no pain, no gain”, we took it to heart.
We’ve pushed our muscles to the limits of the person working out next to us. We’ve chosen the advice of...
Success and achievement can be measured in different ways. But in order to reach whatever our definition is, we need to be met where we are. Everyone’s beginnings are different and everyone’s endings are different too. .
Where are you at right now? What
On the blog today I share how I like to curate authenticity on my Instagram feed when I have nothing ready to post. I want my feed to look nice and ‘in brand’ but I also want to focus on sharing this game of value as well. I’ve switched from...
