Hip opener on trap is always a go to for my hips (especially my left which typically is a bit more tight) but this lovely upright version on the #balancedbodyreformer I played with/made up today challenges my #prorioception #hipmobility #hipstrength and #
by movementorpilates 7 years ago | via Instagram

All smiles at the beach! #mymyrtlebeach AD
by alikirbymn 7 years ago | via Instagram