Black people deserve self-care more than anyone on the planet! Nourishing your body with plants from the earth , a consistent yoga practice, meditation, pranayama, talking to your ancestors, are all #wellness practices. Self-Care isn’t just getting a mani
My little slugger! Teeball is so hilarious to watch because it really is like herding cats. The kids sometimes forget to drop the bat after they make a hit, or in the outfield they all want to run and catch the ball, often jumping into a huge pile and fig
California poppies, spotted at the visitors center at Cosumnes River Preserve, one of our favorite places for nature walks with the kids. It was a beautiful sunny day, though pleasantly cool. It was the perfect place for a Mother's Day hike together. How
