Remember long hair is old hair and old hair needs love ???? Length retention heavily depends on the health of your ends! Here are several ways I care for my ends: * Moisturizing and sealing daily * Baggying my ends as needed * Weekly Deep conditioning wi
by hairlicious 7 years ago | via Instagram

Do you guys have weight lifting in your training plan? #venum #venumtraining #instagood #picoftheday #weightlifting #gymaddict #venumlogo #logo
by venumofficial 7 years ago | via Instagram

Do you guys train with or without wraps inside your gloves? #venum #venumboxing #instagood #boxinggloves #picoftheday #boxing #mma #muaythai
by venumofficial 7 years ago | via Instagram

We are so proud of our logo! Do you like it as well? #venum #venumlogo #snakelogo #instagood #picoftheday #venumtraining #venumfight #fighter #staycool
by venumofficial 7 years ago | via Instagram