A little #flashbackfriday for #forearmfriday. Im actually on a 7 hour bus ride right now listening to @mindfulstrength podcast and doing ridiculous core and glutes and hamstrings training since I have two seats to myself and am teaching tomorrow and Sunda
by ariele.foster 7 years ago | via Instagram

Do you guys have weight lifting in your training plan? #venum #venumtraining #instagood #picoftheday #weightlifting #gymaddict #venumlogo #logo
by venumofficial 7 years ago | via Instagram

Do you guys train with or without wraps inside your gloves? #venum #venumboxing #instagood #boxinggloves #picoftheday #boxing #mma #muaythai
by venumofficial 7 years ago | via Instagram

We are so proud of our logo! Do you like it as well? #venum #venumlogo #snakelogo #instagood #picoftheday #venumtraining #venumfight #fighter #staycool
by venumofficial 7 years ago | via Instagram