My intention here was to post an exercise that 99% of clients can do even in their first ever #Pilates session. This is #footwork on the #reformer and takes the ‘I could never do pilates’ out of the Instagram viewer because of its #simplicity!! The functi
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b
