Alyssa @almealey and Matt @mchristophersmith showing us how it’s done on the sled at the 10am class. That’s 525 lbs for Alyssa and 650 lbs for Matt! Wow!! #functionalsledding #readyforwinter #crossfit #sledpush #crossfitkentisland #getawesome
by crossfitkentisland 7 years ago | via Instagram


The hike from Mui Wo to Silvermine Waterfall is a great one for families! #expatlivinghk
by expatlivinghk 7 years ago | via Instagram

{Werbung} I Love Spaghetti Bolognese! ????????????????♥️ vor einigen Tagen war ich in Hamburg, denn die @stadtwerke_wedel_gmbh hatten zu einem coolen Event eingeladen. Unter dem Motto #cookingwithgas haben wir ein leckeres Menü gekocht und viel zum Thema
by fashionkitchen 7 years ago | via Instagram