Take 5! If you’re experiencing lower back pain try this pose on for size. Our Licensed Massage Therapists recommend the forward fold which is great for stretching hamstrings and relieving tension.
For self-care tips visit a Dosha LMT at our 5th Avenue or
On the blog today I share how I like to curate authenticity on my Instagram feed when I have nothing ready to post. I want my feed to look nice and ‘in brand’ but I also want to focus on sharing this game of value as well. I’ve switched from...