Exercises for Diastasis Recti:
Mini Fire Hydrants
Bent Knee Fallouts
Bird Dog
Inhale and feel your belly expand out. Then contract your abdominal muscles together as you exhale. Keep your abdominal muscles contracted as you perform these exercises but k
For those who asked- here is a wider view of this little vintage chest. It’s a charmer with hand painted details like pretty little flowers and a pop of color with that teal. But what I love most- the curvy legs and carved details. It’s actually part of a
Got up early this morning to tackle a bit of work - and that means pouring another cup is definitely on the agenda. And is anyone else super frustrated with the latest ig update? Trouble with tagging, replying to comments and when editing, half the time i
