Plank builds heat ????! It's one of the safest and most effective ways to warm-up your entire body. If you feel pain in your shoulders and wrists though, take it up to a stand and find a waist-high surface like a chair. You'll build that good heat ????wit
When you find a special teacher, it can really make all the difference! Teacher Ashley and Teacher Ramsey at Tiny Tots at the @southnatomascc really go above and beyond to make their students (and families) feel like part of the Tiny Tots family. My son l