楽だのポーズ にはならない人が多いのこのアーサナ 恐怖心からの解放の練習にもいいですよ お尻の筋肉がないと、怖さも倍増 またいくら曲がってもお尻の筋肉がないと、腰にかかる負担が多いです お尻と呼吸は見直してナンボ！です #えびすヨガスタジオ大阪堺筋本町 #えびすヨガスタジオ #カタオカマリコ #ashtangayoga #ラクダのポーズ #楽だのポーズ #ustrasana #mysore #selfpractice #ebisuyogastudio @kataokamarico @ebisuy
We have a goal to visit all the parks in #sacramento - there are tons of these awesome parks tucked away in neighborhoods across the city. Here is a glimpse at our visit to Tanzanite Park recently. It got thumbs up from both of the boys for its playground
Who needs a playground when you have an open field? She didn't mind that it was a windy day, either, she just loves playing outside! . . . #mkbkids #getoutdoors #park #outdoors #ourtinymoments #mycandidlife #mysacramento #sacramento #exploresac #letthembe
Did you know that Langston Hughes was only 18 when he wrote the classic American poem The Negro Speaks of Rivers? This is a poem that every child should know, and here is a gorgeous picture book you can use to share it! This poem is so visual that it...
