Weekend reverse grip bench business. I finally worked up the confidence to throw 45s on for the reverse grip, about 5 sets into my 10x3. Not too bad! #30daysofdope #30dodworkout #reversegrip #benchpress #chestday
by 30daysofdope 7 years ago | via Instagram

Simpan rindumu pada ketinggian, sampai cuaca benar-benar membaik ???????? #safetyfirst In frame ???? @opik_as @aep.mahdi @oman.firmansyah @mustikaanggrainika @rando_agustian @banyubiru21 Taken by ???? @iyad_aje • • • Repost by: @mustikaanggrainika ⬇ Tag
by jejakkaumkusam 9 years ago | via Instagram