Weekend reverse grip bench business. I finally worked up the confidence to throw 45s on for the reverse grip, about 5 sets into my 10x3. Not too bad! #30daysofdope #30dodworkout #reversegrip #benchpress #chestday
by 30daysofdope 7 years ago | via Instagram

Do the smart thing. ???????? We live in a time and age where we’re all so incredibly connected. ⚡️ Technology is amazing and it allows us to keep in touch with our friends an family just about everywhere, means you can take a panoramic photos with the tou
by pushdoctor 8 years ago | via Instagram